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PARIVRTTAIKAPADS SHIRSHASANA

TECHNIQUE

1. After completing   Parsava  Shirshasana , spread the legs apart ,move the left leg forward and right leg backward evenly.

2. Exhale ,twist the spine to right so that legs move sideways clockwise through 90 degrees.

3. After turning sideways, keep legs poker stiff by tightening the hamstring muscles, knees and calves.

4. After staying in position for near about half a minute come back to salamba shirshasan  change the poison of legs by moving right leg forward and left leg backward, twist the spine to left so that legs move anticlockwise through 90 degrees .Stay for near about half minute and come back.

BENEFITS

It develops the leg muscles and tones the kidneys ,bladder, prostrate and intestine

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